Adults swimming school

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Builds a strong muscular corset for a healthy posture
Improves sleep and helps calm the nervous system
Better digestion – gentle stimulation of the gastrointestinal tract
Less stress – water creates a sense of comfort
Strengthens and supports immune system
Fast development of breathing, coordination, and motor skills

team spirit and interaction skills
mutual support and motivation
game tasks and relays
experience and achievements exchange
socialization and building of friendly connections

you can train with a friend or with your child
Development of cooperation and mutual skills.
Mutual motivation and support
Effective learning through observation and correction of partner movements
Opportunity to compete and improve your skill level

Full attention of the coach to student
Personalized approach to technique and progress
Flexible schedule and training adaptation to individual needs
Quick error correction and more intensive skill development
Maximum focus on the result without distractions

Personalized approach to achieving individual goals (from weight loss to eliminating back pain)
Mutual motivation and support in the group
Fast progress due to swimming technique refinement and error correction
Improvement of overall physical condition through intensive and targeted training
Stress reduction and emotional relief in a pleasant and supportive atmosphere

Swimming at our school not only strengthens the body but also helps build new social connections, improve emotional well-being, and enhance all aspects of life.

Feeling lonely in a new city?

For many expats, swimming becomes not only an opportunity to maintain physical fitness but also to make new friends and like-minded people. Our training creates the perfect conditions for socializing and restoring social connections

Back pain and headaches after a long workday?

Working in IT and other remote professions can significantly impact your health. Swimming helps relieve the spine, improve posture, and reduce muscle tension. Many of our students noticed significant improvement after just a few weeks of classes.

We teach swimming from scratch and prepare for international competitions!

We teach all four swimming styles: freestyle, breaststroke, butterfly, and backstroke. We also prepare swimmers for international competitions. You can improve your health, prepare for competitions, or simply enjoy training sessions.

Improvement of the respiratory system and recovery from illnesses

Regular swimming increases lung capacity, improving overall health and bodily functions. This is especially important for people recovering from COVID-19, as many experience lingering effects even without significant lung damage. We offer rehabilitation programs and workouts to support their health.

Individual programs for people with musculoskeletal issues

We design special programs for those with spinal and joint issues. Our coaches carefully monitor progress and adapt exercises to improve health without worsening the condition.

Make new friends or find peace in the water

Swimming is not just a chance to make new friends but also an opportunity to discover new sensations. Water helps introverts feel more confident and stable, improving the quality of life by restoring inner balance.

Rates for group or partner lessons

We have different rates for group classes and for those who want to train with a partner, wife, husband or friend. If your child is already practicing with us, it's double motivation to join the training!

Swimming for emotional resilience

Swimming helps reduce stress and anxiety levels. Many people notice improved sleep quality, reduced dependence on antidepressants, and an overall mood boost. Water helps reset the body, improving neural connections and brain performance.